Wine Reduction Hypnosis - 3 Golden Rules for Control, Calm and Clarity

Enjoy wine occasionally, without needing it at home.

Maybe wine at home has become automatic, poured out of habit before you've actually decided you want it. You tell yourself it's just one glass, then the bottle's half gone before dinner's finished, and you would rather feel in control of that first pour than fight it every evening.

You're guided through a beach in Southern Spain then through a heavy door into the Cotswolds, where you picture a future version of yourself as a hologram hovering over a lake, living by golden rules around wine, starting with none at home and ending with always having a non alcoholic drink first. The scene is there to help you build a calmer relationship with wine rather than force a rule onto yourself.

It runs about 26 minutes, and the boundaries are designed to get stronger each time they're tested, so it's worth coming back to on the nights old habits resurface.

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).

Listen to Wine Reduction Hypnosis - 3 Golden Rules for Control, Calm and Clarity free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.