3 Rules for a Healthier Relationship with Alcohol

Building a healthier, more mindful relationship with alcohol through hypnosis.

Best if you're experiencing: Feeling out of control around alcohol, drinking out of habit rather than choice, and not following through on intentions to cut down

Feeling confident, in control and proud of a self-chosen set of drinking rules, so alcohol becomes an occasional, mindful pleasure rather than a default habit

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).