Who Is Driving The Anxiety Bus? Hypnosis for Anxiety
Who Is Driving The Anxiety Bus? Hypnosis for Anxiety
Hypnosis for anxiety using a parts-work "bus" metaphor to reassign control from an anxious protector part to a resourceful decision-maker part.
Best if you're experiencing: Feeling hijacked by disproportionate anxiety, as if an overprotective inner part has taken control of decisions and reactions, leading to panic, fear of losing control, and a sense of being unable to trust oneself in threatening or uncertain situations
A felt sense of internal balance where the protective, threat-scanning part is honoured and given a specialist role (providing information) while a calm, resourceful part takes the driver's seat and makes real-time decisions, reducing anxiety toward a state of ambivalence and confidence in future situations
A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).
Before you listen
This episode may contain references to regression at specific ages, listener discretion advised.
These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.