They Want You to Be Fat and Sick

Eat only what you want, and not a mouthful more, no matter how much is on offer.

You know that feeling at the table, when second helpings and tempting discounts seem to want more from you than your body actually needs, and it can feel oddly hard to just say no. That quiet pressure comes from every direction, adverts and other people's plates, until it starts to feel like your own choice.

This session settles you into a memory of a farm, watching cows graze in a field, taking only what they need even when there's more food waiting back at the stable. It builds a felt sense of quiet, steely resolve, one that grows stronger the more pressure or temptation is applied around food, helping eating enough for you feel like the natural, obvious choice rather than a fight.

Running about 23 minutes, it works well before meals with company, and many people find the resolve it builds becomes easier to reach each time they return to it.

Not currently available on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.