The Pergola of Weight Loss Progress

A body that feels lighter and stronger, one day at a time.

That pull toward old habits done simply because they feel familiar, not because you actually want them, is the exact thing this session works on. You are guided into a walk around a hundred year old Hampstead Heath, finding an ornate wooden pergola that feels like an oasis of calm, and settling somewhere quiet to let your mind reset. From there, a spiral staircase leads down to a hammock, where new intentions around food and movement take shape gently rather than all at once.

The pacing mirrors that staircase itself. Each new level at the gym, each shift in how you approach meals, arrives as a step, then a flat stretch to settle into it, because climbing a staircase is always easier than climbing a sheet of glass on a gradient. Calorie guidance is offered as a loose framework rather than a rule, with room built in for a treat you actually enjoy.

It runs about 22 minutes, and the sense of having reset something tends to stay with you well after you open your eyes.

Listen to The Pergola of Weight Loss Progress free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.