The Inner Voice of Nutritional Wisdom and Compassion

Reprogramming emotional eating by reparenting the inner child and separating from a coercive inner voice around food and nutrition.

Best if you're experiencing: Feeling controlled by an internalised bossy, coercive voice that drives comfort eating, sneaking treats and self-judgement around food, rooted in childhood beliefs about scarcity and body shape.

Separating the coercive, gratification-seeking voice from the wise, compassionate inner voice, so that the caring and knowledgeable part of the self naturally guides food choices, while the inner child is soothed with acceptance rather than treats.

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).