The Hypnotic Rehearsal to Alleviate Anticipatory Fear

Using hypnotic rehearsal to reduce anticipatory anxiety before stressful future events (e.g. flying).

Best if you're experiencing: Anticipatory dread about upcoming stressful events, where the mind rehearses worst-case scenarios in advance and creates anxiety before anything has even happened.

Learning to consciously rehearse best-case scenarios in the imagination so the mind lays down calm, confident responses in advance, reducing anxiety and increasing the likelihood of a composed, resourceful reaction to real events.

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).