The Greedy Pig Protocol - Hypnosis to Eat Less

Eat what you actually need, and feel more pride than guilt when the meal is over.

You know the pattern, eating past comfortable then feeling the guilt that follows, telling yourself tomorrow will be different, right until it happens again.

The session works with a vivid image, the greedy pig you become when you eat more than your body needs, set against the elegant, discerning version of you who chooses less and enjoys it more. You're guided through a meal at your own kitchen table and a meal in a restaurant, each time placing a hand on the part of you that wants more before choosing the version that leaves you proud instead of full. The physical cue stays simple: a hand on the belly to notice what you don't need, then hands stroked smooth like a cat's, marking the shift from wanting more to choosing enough.

It runs about 17 minutes, and it tends to come back to mind at the exact moment you're deciding whether to eat too much.

Listen to The Greedy Pig Protocol - Hypnosis to Eat Less free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.