The Forest and the Climb to Authenticity

Come back to the version of yourself that existed before everyone else had their say.

That heavy sense of carrying other people's expectations, the feeling that who you really are is buried somewhere underneath it all, is exactly what this session works with. It's for the moments when you sense there's a version of you that got lost somewhere along the way.

You're taken into an ancient forest, arriving at a huge block of granite where Michelangelo once saw David waiting inside. As you imagine that granite crumbling away, everything that was never truly you falls with it, the conditioning and the expectations placed on you by other people. What remains is described as your most energised and authentic self, the one still there underneath everything you were told to be. That sense of lightness is meant to travel with you long after the forest fades.

It runs about 21 minutes, and people often notice they carry themselves differently for days after.

Listen to The Forest and the Climb to Authenticity free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.