The Courage to Face Fears and Banish Anxiety
The Courage to Face Fears and Banish Anxiety
Facing the situations you have been avoiding starts to feel possible instead of impossible.
Maybe you have quietly decided that you are just an anxious person, someone who can't do the things that feel too big or too exposing. This session works on that belief directly, offering evidence that you have been courageous before and can be again.
You are guided back to a memory of a much younger version of yourself, someone about to walk into an audition or a trial, heart racing, doing the frightening thing anyway. From there, courage is treated as a muscle you already have, one that grows stronger every time you use it rather than avoid it, the same way a leg grows stronger from being exercised.
It runs about 22 minutes, and it is built to leave you carrying that same steadiness forward, ready to use it the next time something feels too big to face.
Listen to The Courage to Face Fears and Banish Anxiety free on The Hypnotist Podcast.
These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.
Before you listen
This episode may contain references to regression at specific ages, listener discretion advised.