The Control Room for Anger and Temper
The Control Room for Anger and Temper
Handle the moments that used to set you off, and stay in control of your own reaction.
That's the pattern worth naming: the raised voice, the words you can't unsay, the sense afterwards that you weren't really steering anything. It isn't really about anger itself. It's about what you decided, a long time ago, was worth losing control over.
This session takes you down into an industrial control room in your mind, where a furnace represents the intensity of your emotion, fed by fuel and oxygen you've been supplying without noticing. You're guided to reset the gauge itself, so a genuine threat still lights the fire, but a mistake or a disagreement no longer does. Patience and curiosity get their own dials, turned up rather than switched off.
It runs about 22 minutes, and it leaves you with a genuine sense of choice, the fire still there when you truly need it, just no longer running the room.
Listen to The Control Room for Anger and Temper free on The Hypnotist Podcast.
These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.
Before you listen
This episode may contain references to regression at specific ages, listener discretion advised.