The $600 an Hour Mindset Hypnosis to Stop Cheap Dopamine and Protect Your Attention

Spend your attention like something valuable, not something that leaks away.

That late night scroll that eats an hour and leaves you with nothing to show for it, the reflex reach for the phone before you have even decided to relax, will be familiar to plenty of people who feel their focus slipping without quite knowing where it goes.

This one settles you on a private stretch of beach beside a lagoon, calm because a reef takes the force of the waves so the water inside stays still. From there you are guided to picture your attention as something with a price, working out what your time is actually worth, then noticing how expensive mindless scrolling becomes once it has a number attached. The session works with the idea that dopamine lands better when it is earned after effort rather than grabbed before it, so you are guided to let stimulation follow focus rather than replace it.

It runs about 25 minutes, and people often notice the phone waits a little longer the next time they reach for it.

Listen to The $600 an Hour Mindset Hypnosis to Stop Cheap Dopamine and Protect Your Attention free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.