Snacking Hypnosis To Exterminate the Internal Scavenging Cockroach

Picture reaching the evening without that pull toward the cupboard, and actually meaning it not to matter.

That habit of opening a cupboard out of boredom rather than hunger, watching one biscuit turn into the whole packet, then feeling annoyed with yourself an hour later, is one a lot of people recognise in themselves.

Deeply relaxed, you're guided through a memory of an empty beach before the session shifts into a vivid kitchen scene: a single cockroach appears, and each time it is fed, it returns the next night with company. The image makes it easy to see how the scavenging, instant-gratification part of you grows in direct proportion to how often it gets rewarded, and how starving it quietly is what lets it shrink back down. Later, notice the difference between reaching for food out of habit and enjoying a meal you've made an effort for, then choose which version of yourself you want to grow.

It runs about 24 minutes, and most people notice the cupboard looks a little less interesting the next evening.

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).

Listen to Snacking Hypnosis To Exterminate the Internal Scavenging Cockroach free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.