Snacking Hypnosis To Exterminate the Internal Scavenging Cockroach

Stopping evening snacking and mindless scavenging for food through a metaphor of feeding an inner cockroach.

Best if you're experiencing: Feeling out of control around evening snacking, rewarding a scavenging, instant-gratification part of the self despite knowing it doesn't bring real satisfaction

Shifting from mindless snacking driven by instant gratification to mindful, discerning eating that produces genuine pleasure, by starving the habit rather than continuing to reward it

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).