Sleep Hypnosis - The Sleepy Hypnotic Sunset
Sleep Hypnosis - The Sleepy Hypnotic Sunset
Falling asleep with ease, and waking rested without a mind that won't switch off.
That out of sync feeling, wide awake at midnight and drowsy come noon, like your body clock got stuck in the wrong time zone, is one you know without ever leaving the country.
This resets that inner clock the way it worked long before alarms existed, using sunset as the trigger. You're taken back to a rooftop or balcony to watch the sky turn orange and pink, feeling a real yawn build as you do, then guided through the door of a house you used to sleep in easily, undressing for bed exactly as you once did. A slow tense and release moves through every muscle group, from your forehead to your toes, with one thing to feel grateful for along the way.
It runs about 26 minutes, giving your body permission to sleep as much as it needs, and most people notice the yawn arriving before the recording even asks for it.
Not currently available on The Hypnotist Podcast.
These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.
Before you listen
This episode may contain references to regression at specific ages, listener discretion advised.