Self Forgiveness and Release of Guilt and Shame

Put down a weight you have carried for years, and feel lighter for it.

This is for the moment an old decision or event still surfaces, and you catch yourself judging a younger version of you who was only doing the best they could with what they knew.

The session works with the image of a splinter left under the skin, healed over but still causing pain until it is properly removed. You are guided to a safe distance from the past, watching what happened with the understanding you have now, and offering that younger self the compassion they did not receive at the time.

It runs about 26 minutes, and it is not about changing what happened. It is about changing your relationship with it, so the guilt and shame you have been carrying can be put down, and you can feel more able to move into the life you deserve.

Listen to Self Forgiveness and Release of Guilt and Shame free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.