Rapid Hypnosis to Break Doom Scrolling Addiction

Picking up your phone without losing the whole evening to it.

That pull to check one more thing, then another, until an hour is gone and you cannot say where it went, that is the pattern this session works on.

You are guided down into a deep, receptive state, the kind the session pictures as sliding down a pole from conscious thought into the subconscious, then asked to work out what an hour of your time is actually worth. From there you feel that cost landing on every minute of scrolling, as though the free app you use most had suddenly started charging you for it by the minute. The session also offers two honest alternatives, scrolling somewhere so impractical it stops feeling worth doing, or scrolling while you move your body, so the habit ends up working for you instead of against you.

It runs about ten minutes, and it tends to change how the phone feels in your hand the next time you pick it up.

Listen to Rapid Hypnosis to Break Doom Scrolling Addiction free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.