Rapid Anxiety Relief in 10 Minutes - Hypnosis for Social Anxiety

A short guided hypnosis session for rapid relief of social anxiety, using breathwork, a forest visualisation, and imaginal rehearsal of past anxious situations to train calm responses.

Best if you're experiencing: Feeling anxious, fidgety and uncomfortable in social situations such as waiting rooms, performances or appointments, and believing that discomfort is unavoidable in those moments

Feeling calm, relaxed and confident in situations that previously triggered anxiety, to the point where past anxious memories no longer carry a charge and a more confident future feels like a destiny rather than a possibility

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).