Negotiating With a Protective Part for a Less Anxious Future

Negotiating with a protective part of the mind that generates excessive anxiety, using a parts-work style approach to recalibrate its warning threshold.

Best if you're experiencing: Feeling like you are constantly fighting yourself, where a protective part of you triggers frequent false alarms of panic, worry and overreaction, exhausting energy without producing progress

Moving from internal conflict, where equal and opposite forces cancel each other out, to internal alignment, where the protective part learns to distinguish real threats from false alarms and works with you rather than against you

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).