Meditation for Avoiding an Undesirable Future

Picture reaching for a glass of wine or a second helping and realising you no longer feel you need it.

You already know the shape of it, the wine to unwind after a hard day, and the quiet worry about where it's heading if nothing changes.

This session opens by asking you to tense and release areas of tension, showing your body how quickly stress can loosen its grip once you stop avoiding it. It then takes you to a quiet stretch of Pacific coastline, imagined in close detail, where a path splits into two very different futures: one where old patterns continue for years, and one where they don't. Seeing both clearly, the way Scrooge saw his in A Christmas Carol, is what makes the choice easier. From there, a shift in how appetite and desire feel is offered gently, not forced.

Thirty three minutes, and most people notice the choice feels a little less automatic afterwards, even before anything else changes.

Listen to Meditation for Avoiding an Undesirable Future free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.