Long Deep Sleep Hypnosis For Those Feeling Tired and Wired - 100 Minute Long Sleep Version

Sleep that comes easily, even when your mind still feels wired, is what this session guides you towards.

You know the pattern: body worn out, mind still switched on, replaying the day long after the day is done. Tired and wired at once, lying there waiting for sleep that will not arrive on its own.

The session moves slowly, through the sound of wind chimes and a fountain, then down a staircase into an imagined garden, where an old gatekeeper has been standing watch for years, staying alert long after the danger passed. You are helped to let that gatekeeper finally rest, and to recalibrate an old alarm bell that has learned to ring at the smallest, safest things, until it can tell the difference between a night that needs watching and a night that just needs sleeping.

At around 100 minutes, it gives a wired mind time to properly wind down, and it is built so that if you are still awake at the end, you drift gently back to waking rather than being left mid fall.

Listen to Long Deep Sleep Hypnosis For Those Feeling Tired and Wired - 100 Minute Long Sleep Version free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.