Koumpounophobia Hypnosis - Taking The Emotion Away From Buttons

Handle buttons the way you'd handle a coin or a pebble, without a flicker of discomfort.

If doing up a shirt makes your skin crawl, or you steer clear of cardigans, jackets, anything fastened with buttons down the front, this session works directly with that reaction, memory by memory.

You're guided down through relaxation and back to your earliest memories of buttons, watching yourself as a child with the same flat indifference you'd have looking at a stone or a small coin. From there, the session works forward through your life, updating each memory so buttons register as background noise, no more charged than a zip or a length of thread.

It runs about 18 minutes, and many people find that buttons start to feel as dull and unremarkable as beige, background details rather than something to brace against, and it's worth returning to whenever a new shirt or jacket brings the old feeling up again.

Listen to Koumpounophobia Hypnosis - Taking The Emotion Away From Buttons free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.