Hypnosis to Shatter Unhappiness

Feel sadness loosen its grip and let happiness take its place.

That heavy, hard to explain low mood that turns up without much warning and colours everything anyway, the kind that makes even good days feel flat, is exactly what this session is built for. It works from the idea that sadness has a structure of its own, almost like a recipe, and if you change what goes into it, you change what comes out.

You are taken to an imagined city of ice and snow sculptures, each one standing for a cause of your sadness, hurtful words or stressful events frozen into shape. Standing in front of each sculpture, you use a powerful operatic voice to shatter it into a million pieces, cause after cause, and each one that falls brings a small lift, a sense that less sadness leaves room for more happiness.

It runs about fourteen minutes, and it tends to leave that square feeling cleared for longer than the session itself.

Listen to Hypnosis to Shatter Unhappiness free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.