Hypnosis to Reverse the Feelings of Depression and Anxiety

Feel able to carry less weight and move forward again.

If everything has started to feel like an uphill struggle, a constant drain with no clear reason why, this session speaks directly to that pattern. You breathe slowly and scan your body for where sadness or anxiety tends to sit, in the throat or the gut, and give yourself permission to let some of it go, without it meaning you care any less about what caused it.

In your imagination you stand before a children's roundabout turning in the wrong direction, a picture of the pattern that has kept you stuck. As you recall moments of real optimism and past achievement, you notice the roundabout slowing, then turning a different way. Small imagined nudges help it pick up speed, building a sense of gathering momentum and hope.

It runs about 20 minutes, and it's the kind of session you return to whenever that heavy feeling starts creeping back in.

Listen to Hypnosis to Reverse the Feelings of Depression and Anxiety free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.