Hypnosis to Release Shame and Unleash Unshakeable Body Confidence

Feel completely at ease in your own skin, without the hesitation that used to creep in before you got dressed.

That flicker of shame when you catch your reflection, or the pause before choosing what to wear, will be familiar to a lot of people. It is not really about the clothes. It is about the story that gets attached to your body long before you have any say in it.

This session begins with your breath, breathing in a colour that represents confidence and breathing out one that represents old shame, so the shift starts gently before the imagery deepens. You are guided to a beach in the South of Spain, where you notice someone dancing with complete self acceptance, unbothered by anyone watching. Slowly, you step into their body, feeling what that ease actually feels like from the inside, then bring the sensation back with you as your own.

It runs about 17 minutes, and most people notice that feeling has not quite left by the time they open their eyes.

Listen to Hypnosis to Release Shame and Unleash Unshakeable Body Confidence free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.