Hypnosis to Lose Weight - Building Momentum and Emotional Eating
Hypnosis to Lose Weight - Building Momentum and Emotional Eating
Building momentum with your weight starts to feel natural, not forced.
That's the moment you recognise, reaching for food when you're frustrated or overwhelmed, then feeling the guilt that follows. It's not really about the food. It's about needing something to make the feeling go away faster.
This session uses the image of a roundabout on a beach, one that takes real effort to get spinning but needs far less once it's moving. Each consistent choice, each day you don't reach for food to manage an emotion, keeps it turning. It helps you see setbacks as blips rather than reasons to stop, and to let emotions pass like waves that break and disappear on their own.
At around 18 minutes, it's built to help you build a steadier relationship with food and with momentum itself, so a bad afternoon stays a bad afternoon, and the next day it's easier to start the roundabout spinning again.
Listen to Hypnosis to Lose Weight - Building Momentum and Emotional Eating free on The Hypnotist Podcast.
These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.
Before you listen
This episode may contain references to regression at specific ages, listener discretion advised.