Hypnosis to Let Go of Sadness and Regret for Emotional Healing
Hypnosis to Let Go of Sadness and Regret for Emotional Healing
Put down regret and sadness, and move forward with more ease.
That one memory you keep replaying, wondering what you'd do differently, or the loss that still catches you off guard when you least expect it. Both can sit there quietly, making everything feel heavier than it needs to be.
This session guides you into a scene on a beach, then into the sea, swimming around a rock with two heavy bags attached to your waist. One is named regret, the other sadness, and as you look at what each is holding, from a distance, as an observer, you get the chance to take the wisdom from it. Then you let the bag fall to the ocean floor, and feel how much easier it is to swim without it.
It runs about 22 minutes, and people often notice they come back from it lighter, with a clearer sense of what tomorrow's progress could look like.
Before you listen
This session works with traumatic or abusive experiences. It may bring difficult feelings to the surface, and it is not a substitute for therapy.
This session deals with grief, loss or mortality, and includes imagery about dying. It may be distressing if you are recently bereaved.
A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).
These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.