Hypnosis to Let Go of Anxiety and Stress

You can learn to put down the stress you've been carrying and feel lighter for it.

That knot in your shoulders that won't unclench, the tightness in your gut before anything's even gone wrong, is something a lot of people carry for years without noticing it's still there.

The session settles you first, with slow breathing and a scan through your body for whatever tension is sitting in your jaw, shoulders or stomach. From there you're taken to the top of a mountain, holding two empty suitcases that slowly fill with whatever you're ready to let go of: stress, guilt, regret and hurt. When they're full, you let them fall, and a mythical dragon burns them away at the bottom of the mountain, leaving you steadier and more able to choose how you respond.

It runs about 24 minutes, and it tends to land differently the second time you sit with it, once you know what you're setting down.

Listen to Hypnosis to Let Go of Anxiety and Stress free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.