Hypnosis to Handle a Recent Relationship Breakup

Feel able to make peace with a relationship that has ended and look ahead with a clearer head.

That loop of replaying what happened, wondering what you could have done differently, or telling yourself it's no big deal when it clearly is, that's the part this session works with.

You're guided through the same stages you moved through as a child when a pet died: denial, anger, the endless if onlys, sadness, and eventually acceptance, each one allowed to rise and settle instead of being pushed away. Anger is treated as useful here rather than something to bury, a way of raising your standards and learning what you need going forward. From there the session guides you towards gratitude for what the relationship gave you, even where it wasn't perfect, and towards a steadier sense that you can handle what comes next.

It runs about 21 minutes, and it tends to feel different by the time you reach the end than when you pressed play.

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.