Hypnosis for Relationship and Comparison Anxiety

Approaching someone you like without first running through who they have dated is what this session works towards.

That loop of wondering about a person's past, or scrolling their old photos before you have even said hello, is the pattern this session was built around.

It centres on the image of a single ant in a garden, so busy comparing itself to every other ant that it never approaches the one it is drawn to, its whole short life spent hesitating. From there the perspective pulls right back, past your town, then your country, then the whole planet, before returning to a set of suggestions aimed at loosening comparison and rebuilding a sense of worth that does not depend on anyone else. It works on letting go of the need to be measured against other men, and on recognising that rejection says nothing about your value.

It runs about 28 minutes, and what it works towards shows up less in any single thought and more in how an ordinary date night starts to feel.

Listen to Hypnosis for Relationship and Comparison Anxiety free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.