Hypnosis for Mindful Eating to Lose Weight
Hypnosis for Mindful Eating to Lose Weight
Eating slower and enjoying your food more, on the way to the body you feel proud of.
It's the meal eaten standing at the counter, phone in one hand, plate empty before you noticed starting. This session works with that pattern rather than against it, helping you build a calmer relationship with food itself.
You're guided to imagine a still lake and a boat on it, noticing how the smallest turn of the rudder barely changes your position at first but leads somewhere entirely different further along. From there it works through delaying breakfast until your body has properly broken its overnight fast, and choosing foods lower in refined carbohydrate. It also guides you towards eating from a plate that feels special, noticing the smell of food before you taste it and the sound it makes as you chew.
It runs about twenty seven minutes, and the changes it asks for are small enough that you barely notice them happening, until the day you catch yourself eating slower than you used to, without trying.
A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).
Listen to Hypnosis for Mindful Eating to Lose Weight free on The Hypnotist Podcast.
These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.