Hypnosis for Healing a Traumatic Childhood

You can look back on childhood memories without feeling pulled under by them.

Some memories from being young still catch you off guard, tightening your chest or knotting your stomach as if no time has passed at all. Sometimes it's a certain smell or a tone of voice, and suddenly you feel small again, even now.

In this session you picture your future self returning to comfort that child, sending fairies who say you are loved and valuable, and later offering candies that carry the message someone you loved was safe, each one leaving you with a resource you need now, from self acceptance to a quieter sense of your own intuition. You picture a calm sunroom scene throughout, breathing slowly as you build a stronger connection between who you were and who you are now.

The session runs about 20 minutes, and it tends to sit differently each time you return to it, gently changing how the past feels from where you stand now.

Listen to Hypnosis for Healing a Traumatic Childhood free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.