Hypnosis for Excessive Body Tension

Releasing excessive body tension through progressive muscle relaxation and reframing nervous habits (nail biting, teeth grinding, skin picking) as symptoms of stored tension.

Best if you're experiencing: Carrying chronic physical tension without realising it, and coping with that tension through compulsive habits like nail biting, skin picking and teeth grinding

Becoming aware of where tension lives in the body, releasing it through tense-and-release and self-massage, and replacing nervous habits with self-care rituals that build calm, control and confidence

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).