Hypnosis for Deserving to Enjoy Life

This session is for giving yourself permission to want more than you currently let yourself have.

You know the pattern. There's something you've always wanted to do, but anxiety keeps drawing up reasons it's too risky, so it stays on the shelf, year after year.

You're guided into imagining a voyage from a time when people believed the earth was flat and sailing too far meant falling off the edge. You keep going anyway, and you find an island nobody believed existed. It's a way of feeling, in your body, that anxiety is proportionate to your evaluation of a risk, not the risk itself, and that most of what's stopped you was never as solid as it felt. From there the session builds a sense of courage as something you've already shown, repeatedly, and asks you to notice where you feel it.

It closes on the idea that all feelings pass, including the good ones, and that enjoying life more isn't something you need to earn first.

Fourteen minutes, and it's worth returning to whenever the old excuses start sounding convincing again.

Listen to Hypnosis for Deserving to Enjoy Life free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.