Hypnosis for Breaking the Vaping Habit
Hypnosis for Breaking the Vaping Habit
Picture reaching for something else instead of a vape, without even having to think about it.
That moment before you vape, when it happens almost on autopilot before you've decided anything, is exactly what this session works with.
You're guided into a private cinema of the mind, picturing yourself in the exact place you'd usually vape, maybe a kitchen or behind the wheel. Just before the habit happens, that image shrinks down to a dot and is replaced with a picture of you staying relaxed and comfortable in that same spot, no vape needed. There's also a moment of symbolically destroying old vapes, giving the change a sense of finality. Alongside this, a bigger vision of your future takes shape, one that only becomes possible once vaping is no longer part of it, made vivid enough to outweigh the pull of the habit itself.
It runs about 13 minutes, and it works well returned to whenever an old urge tries to resurface.
Before you listen
This session deals with grief, loss or mortality, and includes imagery about dying. It may be distressing if you are recently bereaved.
A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).
These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.