Hypnosis for a Healthy Relationship with Alcohol

Drink less without having to white-knuckle your way through every occasion.

Maybe it's the second glass that always seems to disappear before you've noticed, or the mornings spent piecing together what you said. You want a relationship with alcohol that feels like choice, not compulsion.

This session works by showing your mind two versions of a future evening: one where drinking runs away with itself, and one where you set the pace and stick to it. It builds on a simple driving idea, that of drifting outside your lane and easing yourself back in, so your own intuition begins to signal when you're moving too fast. There's also a return to an evening from childhood, before alcohol was ever part of a good time, as a way of reminding you that enjoyment was always possible without it.

It runs about 24 minutes, and the pace it teaches you, half as fast, half as much, tends to stay with you long after the recording ends.

Not currently available on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.