Hypnosis for a Fear of Wind and Storms

Standing outside while the wind picks up, and feeling steady instead of braced for the worst, is what this session works towards.

Maybe you check the forecast before making plans, or you feel your chest tighten the moment the trees start to move. That familiar urge to stay indoors, just in case, is what this session is built to loosen.

You're guided to imagine a prison cell where the only way out is a coming storm, so you find yourself watching the weather channel with a strange kind of hope. When the wind finally arrives, you're asked to stand in it rather than hide from it, shifting your weight from foot to foot as the trees sway, until your body simply runs out of adrenaline to give.

It runs about 12 minutes, and the idea is a quiet one: once you've stood in the wind and found you handled it, the next windy day tends to feel a little less like something to survive.

Listen to Hypnosis for a Fear of Wind and Storms free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.