Harnessing Your Imagination - Hypnosis to Control and Channel Excessive Maladaptive Daydreaming

A calmer relationship with daydreaming, where imagination adds to your life instead of pulling you away from it.

You know the pull of it, the drifting off mid task, the glazed look when your body is in the room but you are somewhere else entirely, hours gone before you notice.

This session guides you into a familiar daydream, a forest with a soft bed of moss, and uses it to help your unconscious mind draw a gentler boundary. It works with the idea that imagination is like sunlight, helpful in the right amount, but too much for too long can turn a forest into a desert. From there it supports you in setting aside a couple of sacred hours a day for your inner world, so the rest of your time can stay yours.

Twenty two minutes, and it leaves you with the sense that daydreaming can be something you choose, not something that chooses you.

Listen to Harnessing Your Imagination - Hypnosis to Control and Channel Excessive Maladaptive Daydreaming free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.