Halloween Hypnosis - Taming The Monster of Fear

Facing what scares you starts to feel possible, rather than something to keep avoiding.

Maybe it's the thing you can't quite name that stops you speaking up, or the mask you put on so nobody sees the real you underneath. That quiet fear of being seen, of failing, of not fitting in, and the tiredness that comes from managing it every day.

This session takes you into an old ruined castle in Transylvania, walking through it inside a protective bubble that lets you see everything safely, from a childhood fear through to one imagined monster built from whatever has been unsettling you. From inside that bubble, you're guided to understand the monster rather than run from it, and to notice it soften as you do. Towards the end, you're invited to put down the masks you wear around other people and imagine speaking as yourself instead.

It runs about 27 minutes, and people often notice the monster looks smaller the second time they meet it.

Listen to Halloween Hypnosis - Taming The Monster of Fear free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.