Facing the Nemesis of Anxiety

Overcoming anticipatory anxiety around loud, unexpected noises (e.g. fire alarms) through a hypnotic reframe and gamified exposure metaphor.

Best if you're experiencing: Living in a state of anticipation and dread about a loud noise or sudden trigger happening, treating the possibility as a constant threat that has to be avoided or braced against

Moving from anticipatory dread to a calm, almost indifferent stance towards the trigger, having proven to themselves through mental rehearsal that they can handle it, so the nemesis loses its power

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).