Deep Sleep Hypnosis - Harnessing the Power of Sleepy Animals
Deep Sleep Hypnosis - Harnessing the Power of Sleepy Animals
Falling asleep can feel as natural as a cat settling into a long, drowsy yawn.
If your mind keeps running through the day's events long after your head hits the pillow, this is for you. Lying there wide awake while your body feels tired but your thoughts won't quiet down is exhausting in its own way.
You're led through a chain of sleepy animals, starting with a cat mid yawn, since watching something yawn can trigger your own mirror neurons to want to yawn too. From there you drift into that cat's dream of being a koala, then a cave dwelling bat, then a slow moving sloth, then finally a lion sleeping off a big meal in the sun. Each animal feels heavier and more at ease than the last.
It runs about 23 minutes, and it tends to work best on the nights your mind is looking for permission to switch off and let go.
A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).
These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.