Breaking The Beliefs of Anxiety and Terror
Breaking The Beliefs of Anxiety and Terror
Feel able to cope calmly if someone near you is ever sick.
The scanning for exits, the escape routes mapped out before you've even sat down, that private exhausting vigilance is what this session works with. It's the fear that makes ordinary situations feel like ones you have to survive rather than simply be in.
The session uses the same logic that once convinced you Father Christmas was real: a belief held up by table legs, evidence like presents under the tree or mince pies gone from the plate. Once you saw through those legs, the belief fell. Here you're shown the same thing happening to the idea that vomit is horrific, replaced by something steadier: vomit is unpleasant, and you can cope with anxiety.
It runs about 23 minutes, and most people notice the old fear needing less and less attention each time they think back to it, until it barely crosses their mind at all.
Before you listen
This session for fear of vomit and related anxiety uses belief-restructuring imagery and explicitly names vomit, sickness, and anxiety/panic symptoms throughout.
A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).
Listen to Breaking The Beliefs of Anxiety and Terror free on The Hypnotist Podcast.
These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.