A Teleportation Machine to Eliminate Anxiety

Imagine revisiting a moment that once made you anxious, and feeling steady instead.

That knot in your stomach before a memory resurfaces, or a future event you're dreading, is something most people know well.

This eight minute session guides you into imagining a machine that can take you to any moment in time, whether it's a memory or something you're worried about ahead. On its screen you see the situation that troubles you, then step into the machine and watch a calmer, more capable version of yourself handle it instead. From that distance, the feeling tends to ease, and you can rewind the scene and adjust it until it feels right.

You leave the machine having rehearsed calm instead of alarm, carrying that steadier version of yourself back with you. With practice, this shift in perspective becomes something you can do in seconds, without needing to picture the machine at all. It's a tool worth returning to whenever anxiety resurfaces, in a memory or in something still to come.

Listen to A Teleportation Machine to Eliminate Anxiety free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.