Weight Loss Hypnosis to Stay on Track During Downtime

Weight loss hypnosis for maintaining good decisions during weekends, holidays and downtime.

Best if you're experiencing: The listener feels that downtime, weekends and vacations undo their progress, leading to guilt, shame or blame when they make less disciplined food choices outside of their normal routine.

Feeling empowered and in control during downtime, able to weigh up small food and drink decisions calmly, treating discerning choices as a form of mental training rather than a moral test, so that weekends and vacations become opportunities to strengthen decision-making rather than periods of setback.

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).