Weight Loss Hypnosis - Resisting the Temptations of the Forbidden Fruit
Weight Loss Hypnosis - Resisting the Temptations of the Forbidden Fruit
Choose food because it nourishes you, not because it is forbidden.
You know the pull of the one thing you are told not to eat, even when you do not particularly want it. That itch to wonder what would happen if you just had a bite, simply because a rule got attached to it.
This session takes you into an imagined garden with every fruit and vegetable you could want, and one piece of fruit marked off limits. You are guided to notice how the desire fades the moment you tell yourself you could eat it if you wanted, but you do not really want to. A sun lounger nearby lets you rest in that decision, while a lake ripples outward with the idea that useful choices reach further than the plate in front of you. It runs about 23 minutes.
Guilt gives way to something steadier, a sense that pleasure comes from what serves you, not from what you were denied. Many people find themselves returning to it on the days temptation feels loudest.
Listen to Weight Loss Hypnosis - Resisting the Temptations of the Forbidden Fruit free on The Hypnotist Podcast.
These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.