Weight Loss Hypnosis - Loving Your Body to Lose Weight
Weight Loss Hypnosis - Loving Your Body to Lose Weight
A kinder relationship with your body, built on care instead of criticism.
This is for anyone who waits until the weight has shifted before treating themselves well, who has learned to see their body as something to fix rather than something to look after.
The session takes you through a neighbourhood of well loved homes, then to one house left dilapidated, dirty inside, its garden overgrown. You're given the key, and instead of waiting for the mess to clear before caring for it, you start cleaning and decorating, giving it attention now. A wilted flower on the windowsill is watered and fed, and revives within days, not because it changed, but because it was finally cared for. The same idea is carried gently to how you see your own body, in a full length mirror, as something worth that same immediate care.
Twenty two minutes, and it tends to leave a different feeling about your body the next time you catch your reflection.
A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).
These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.