Weight Loss Hypnosis - Letting Go of the Past

Feel lighter and free of the weight you've carried for years.

Maybe you've tried every diet, and lost the weight, only for old frustrations, old sadness, or old anger to creep back in and undo it. The stuck feeling is not really about food. It's about everything you have been holding onto that has nothing to do with your plate.

This session guides you to a quiet cove, and once you are deeply relaxed, you are asked to imagine two enormous empty buckets. One by one, you let go of what has been weighing on you: sadness, anger, shame, regret, guilt, fear, into those buckets, until they are heavy in your hands. Then you wade into the sea and empty them, watching the weight dissolve into water and swim away as fish. What's left is room to fill with the emotions that will actually move you forward.

It runs about 30 minutes, and most people notice the difference before they even step on the scale.

Listen to Weight Loss Hypnosis - Letting Go of the Past free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.