The Osho Hypnotic Guided Meditation

Living according to your own values, not the ones handed to you, becomes something you can feel rather than just think about.

That sense of going through motions that were never really yours, ticking boxes set by someone else's expectations, and wondering when you started answering to them instead of yourself.

The session opens with breath and a slow scan through your body, releasing tension bit by bit, before leading you into a forest scene where a single tree stands for your own nature, untouched by any outside conditioning. Further along, a stream carries your thoughts past like leaves on the water, and beyond it there's a small celebration you're invited to join, a simple kind of joy with nowhere else to be.

It runs about 12 minutes, and the golden light you carry out of that clearing tends to stay with you well after the ten count brings you back.

Listen to The Osho Hypnotic Guided Meditation free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.