The Mirror of Self Love and Inner Beauty

Look in the mirror and feel at ease with what you see.

Most of us have a voice that switches on the second we catch our reflection, listing everything that's wrong before we've even had a coffee. This session works with that habit directly, gently, without pretending it isn't there.

You're guided somewhere far away, into a beautiful old building whose age only adds to its character, and into a room with a full length mirror. Standing in front of it, you're offered a series of suggestions about your body and your worth, and asked to look for the evidence of them in your own reflection: calmer eyes, a different posture, a face that's stopped bracing. The idea is simple. If an old building can be beautiful because of its history and not despite it, so can you.

It runs about 14 minutes, and it's built to be returned to, especially on the mornings when that inner commentary starts before you've even left the bedroom.

Listen to The Mirror of Self Love and Inner Beauty free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.