The Hypnotic Hummingbird of Happiness

A guided relaxation and visualisation session using a hummingbird metaphor to cultivate joy, gratitude, optimism and resilience.

Best if you're experiencing: Feeling stuck in negativity, stress or a lack of joy, and struggling to notice or hold onto positive emotion in daily life

Feeling able to access joy, gratitude and optimism effortlessly, and to move on quickly from situations that don't serve wellbeing, the way a hummingbird moves from flower to flower

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).