The Hypnotic Hummingbird of Happiness

Feel gratitude and lightness become your natural state, without having to force it.

That flat, weighed down feeling where nothing feels quite good enough is one many people know well, and it can be hard to shake once it settles in, no matter how many things are technically going right.

The session begins with slow, deliberate breathing that lets tension drain from your jaw and shoulders, before taking you onto the balcony of a tree house deep in a rainforest. There, a hummingbird moves between flowers, its wings a blur yet its body perfectly still, and you are invited to become it for a while, feeling that same steady vibration of joy and gratitude running through you, along with its readiness to simply move to the next flower when one stops giving what it needs.

Seventeen minutes, and that quiet readiness to move toward what feels good tends to stay with you long after the tree house fades.

Listen to The Hypnotic Hummingbird of Happiness free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.